Does it seem that you and your partner argue a lot? Or, are you aware of hidden resentments and unexpressed feelings that are mostly buried or swept under the rug? One common misconception in relationships is that conflict is both damaging to the relationship and mostly unplanned. However, that is not completely true. Destructive and […]
Why Scheduling Arguments Can Save Your Marriage Read More »
“Not this fight, here we go again,” she mumbled to herself as she realized she was about to have the same argument with her husband. It seemed that whatever they were arguing about never got resolved, and it only became a broken record, repeating itself again and again in a vicious cycle. Michael Fulwiler,
Having the Same Argument Over and Over Again? Of Course You Are! Read More »
Growing up, you probably frequently heard your mother urge you to be polite and always say “thank you” whenever appropriate. It turns out that saying “thank you” can have many more benefits than simply adhering to good manners. Recent research on the effects of gratitude continues to show benefits to those who adopt a gratitude
Your Mother Was Right: The Amazing Power of Gratitude Read More »
You very likely have heard stories about someone in their forties or fifties buying a flashy new car or in some way attempting to recapture a part of their youth. It’s generally been referred to as the midlife crisis. For many decades it has been mostly understood that happiness declines from the 20s to middle
Is the Midlife Crisis a Myth? Read More »
Many people are familiar with the statement, “It’s not what you say, but how you say it.” In fact, this has been confirmed by some well-known research conducted by Dr. Albert Mehrabian. His studies concluded that communication is 7% verbal and 93% non-verbal. He then broke down the non-verbal components as follows: 55% is from
How Voice Tone Affects Your Relationships: “It’s not WHAT you say…” Read More »
Research over the years has indicated that married people enjoy better physical and emotional health than those who are single. In fact, just last March, the American College of Cardiology announced that married adults were less likely than singles to develop coronary artery disease. A lower risk of aortic aneurysms and cerebrovascular disease were a
Does Being Married Make You Healthier? Read More »
Job-related performance reviews may make you anxious enough. So how would you feel if your intimate partner asked for one? After considering the potential benefits, you might realize it’s actually not a bad idea. Research conducted by Dr. James Cordova, director of the Center for Couples and Family Research at Clark University in Massachusetts,
How a Performance Review Could Save Your Relationship Read More »
Premarital counseling is on the rise, as more and more engaged couples include it on their checklist of things to do before the “Big Day.” Unfortunately, many couples still don’t recognize the potential benefits premarital counseling could have on their future. Until recently, it’s not been viewed as important, unless you belonged to a church
How to Get the Most out of Premarital Counseling Read More »
The division of household responsibilities can spark intense conflict among many couples. A heated discussion over chores (why the trash hasn’t been taken out yet) is often the convenient forum couples use to vent about deeper conflicts that exist in their relationship. However, sometimes it really IS just about the trash! Research has shown that
Sometimes it Really IS Just About the Trash Read More »
The research is in, and it’s pretty conclusive. The last decade has provided us with lots of new information on the practice of gratitude. Study results repeatedly illustrate a multitude of benefits for those who’ve implemented a gratitude practice in their lives. Overall, people who develop an attitude of gratitude experience enhanced physical and mental
Gratitude to the Rescue! Read More »
