Couples

Growing up, you probably frequently heard your mother urge you to be polite and always say “thank you” whenever appropriate. It turns out that saying “thank you” can have many more benefits than simply adhering to good manners. Recent research on the effects of gratitude continues to show benefits to those who adopt a gratitude […]

Many people are familiar with the statement, “It’s not what you say, but how you say it.” In fact, this has been confirmed by some well-known research conducted by Dr. Albert Mehrabian. His studies concluded that communication is 7% verbal and 93% non-verbal.   He then broke down the non-verbal components as follows: 55% is from

Research over the years has indicated that married people enjoy better physical and emotional health than those who are single. In fact, just last March, the American College of Cardiology announced that married adults were less likely than singles to develop coronary artery disease. A lower risk of aortic aneurysms and cerebrovascular disease were a

The division of household responsibilities can spark intense conflict among many couples. A heated discussion over chores (why the trash hasn’t been taken out yet) is often the convenient forum couples use to vent about deeper conflicts that exist in their relationship. However, sometimes it really IS just about the trash! Research has shown that

Let’s face it. Every relationship can use a boost from time to time. As the years go by and familiarity sets in, keeping our connection fresh and exciting becomes more and more of a challenge. Understanding what connects us to each other does make a difference. Common bonds can keep our love alive and help

A recent study conducted by the Australian Institute of Family Studies confirmed findings previously reported by Dr. John Gottman of the Gottman Institute regarding the benefit of early intervention in saving relationships. While Gottman found that couples with the most difficulties (and who waited an average of six years before getting help) had less chance

The consequences of divorce can be life shattering and usually include emotional and financial difficulties. The decision to separate, even temporarily, can be excruciatingly hard. Even when couples know they are unhappy, there are many factors to consider, especially when children are involved and/or finances are tight. On the other hand, staying in an unhappy

On a recent Howard Stern show, actor/ex-governor Arnold Schwarzenegger claimed that going to couples counseling (with ex-wife Maria Shriver) was “the biggest mistake I ever made.” What Arnold likely meant – it’s pretty safe to assume – was that couples counseling not only did not save his marriage, it actually contributed to its demise. This