Individuals In Relationship

Most relationships fall between two extremes. One extreme is a fantastic, near-perfect, fairy-tale relationship in which both partners are consistently very happy. The other extreme is a toxic, abusive relationship that is very unhealthy, or perhaps even violent. Clearly, most relationships fall somewhere in the middle. Despite both partners’ awareness that there is noticeable room […]

Depending on your age or demographic group, social media generally elicits a pretty strong reaction. If you are Generation Z, a young millennial, or even younger, you were raised on the internet and social media. You may struggle to see life without it. However, if you are a Baby Boomer or Generation X, you weren’t

We’re creeping up on one year into the pandemic. It should not surprise you that people are feeling very isolated these days. Most people are likely separated from most family and friends, which can breed loneliness. However, it may surprise you that people who are in committed relationships sometimes experience loneliness too. In fact, an

Trauma, in one form or another, contributes significantly to relationship instability and dissatisfaction. In fact, 90% of the couples I’ve seen for couples counseling have been negatively impacted or hurt in one way or another because of the unresolved trauma from at least one partner. They are often unaware that their past experiences are responsible

There has been plenty of research about how mindfulness improves emotional intelligence, increases resiliency, helps in coping with stress, and contributes to overall health.  Clearly, mindfulness is an invaluable tool for many aspects of life. However, there has been less study into the way mindfulness impacts couples. New research though, is examining how mindfulness influences

Research long ago established the mind-body connection and specifically how our mental health impacts our physical health.  It also indicates that quality relationships can have significant health benefits.  Research also suggests what we have already have known for a while:  our mental health is arguably just as important as our physical health. In the current

There is no such thing as a perfect relationship. All relationships require some give and take. However, some people struggle in relationships that are not meeting their needs. These types of relationships require an unhealthy amount of sacrifice. How do you know if you are in a relationship that’s not right for you?  Here are

There’s a good reason why therapists inquire about your childhood in therapy. Our early lives affect our later experiences. In attachment theory, John Bowlby proposes that early caregivers’ interactions with us have a significant impact on our development. This is especially important for our social and emotional development. Bowlby identified how people attached to one

In the long run, relationships in which partners don’t express themselves and put their own interests aside will likely fail. For some, the potential fallout of not appropriately meeting one’s own needs can lead to arguments and built up resentment towards their partner. A new study supports the body of already existing research involving the

Dating couples, of course, start off living apart from one another. If the relationship progresses, they may decide to move in together, which is an obvious next step. However, there is a new trend: couples in established and committed relationships are now living separately from one another. This is called living apart together, or LAT.