We women expect perfection in everything we do, but work and family stressors are difficult to manage. Three common sayings can help relieve stress. First, don’t be so hard on yourself. We set incredibly high standards and feel stressed if we fall short. Objectively, you know no one is perfect, so be nice to yourself. Next, don’t tell yourself you will be happy only when circumstances change. Decide to be happy in your current situation; happiness is found only in the present. Finally, learn to adjust. If you feel overwhelmed, make changes to your plans, prioritize your activities, and eliminate unnecessary demands. Apply these three tips, and your stress will be much easier to manage.
Read full article here: Women and Stress Be Kind to Yourself
